Double ‘TRICEP ROPES EXTREME’

 All double Tricep Extension Rope pretty much looks and functions the same. Primarily targeting the long heads of the Triceps muscles. As palms facing palms Tri exercises typically do! Exactly why it’s recommended lifters also perform palms facing downward exercises. Such as Cable Bar Press Downs. Because as good as even our Triceps Extension Rope performs, it’s only half of the triceps training equation. That said to achieve optimal training results try this. Use our Tricep Extension Rope for 4 sets of 15,12,9,6. With a 2 second ‘hold’ at full contraction (arm straight), and a 3 seconds return to arm bent start position. Remember to add weight every set. Finish the Triceps Extension workout using a TRIBELLS 6″ SINGLE or DOUBLE model. Or grab a HOG LEGS Ham Hock or Ham Bone Cable Machine Bar and crank out four sets of 12,9,6,4 Repetitions. With maximum usable weight for each successive set.