TRIBELLS 4″ DOUBLE WIDE & DOUBLE WIDE ‘PLUS’ Triceps Cable Domes

Rope Extension Extreme happens!  With our New for ’22’ TRIBELLS 4 ‘Double Wide’ Triceps Cable Domes. As configured with a newly designed 12″ Steel yoke. To ensure optimal hand spacing for maximal triceps muscle activation. To engage simply attach the TRIBELLS unit to a cable exercise machine. Next grip domes with cables placed between thumb and index finger. Then triceps extend and bend against weight stack to set completion. Use for all double triceps rope style extension exercises. As well for Tricep Bar ‘push down’ exercises if you opted for the ‘Plus Handles’ yoke option. With which one may perform cable triceps press downs, triceps pull downs, and multi-angle extensions. To maximize cable triceps training use a 2 second ‘hold’ at full contraction (arm straight). Then release and  slowly lower weight taking 3 seconds to reach start position. Repeat to set completion. Perform 3 sets of 15, 12, and  final set 8 repetitions using the 2 second pause & 3 second return. Then add weight and perform Triceps Press Downs for 4 standard sets. Without pauses or slow returns. Repetition set range 12, 9, 6, 4 using maximum workout weight for each set. TRIBELLS 4″ DOUBLE WIDE Triceps Cable Domes are Commercial Grade, USA Made and backed by a Lifetime Replacement Warranty. US Patent# 8,491,448,B2