TRIBELLS 4″ DOUBLE ‘LIVE’ Triceps Extension Cable Domes

Press Down’s gone Wild! The absolute best choice for triceps sport conditioning are TRIBELLS  ‘Double Live Sports Grip’ domes. Which unlike common double ropes, destabilize and unleash movement to build real world strength and conditioning fast. To use TRIBELLS 4 ‘Double Live’ first attach to a resistance machine pulley and set weight. Next, grip the domes with palms down and cables between thumb and pointer finger. Level left and right side domes and maintain equality throughout the set as you bend and extend against the weight stack to set completion. TRIBELLS 4 ‘Double Live’  are perfect for Cable Triceps Press Downs, Overhead Standing, or Bench Lying Tricep rope extensions type exercises. To maximize triceps strength and size perform a 2 second pause at full contraction (arm straight). Followed by slowly releasing and lowering weight taking 3 seconds to complete. Once elbow bend reaches the ninety degree start position, repeat movement to set completion . Perform 3 sets of 15, 12, and  final set 8 repetitions. With 2 second pauses & 3 second returns. Next add weight and perform 3 final power sets. Without pauses or slow returns. Repetition range for first set at 12, next set 9, and final set of 6 with maximum weight.