TACTI- TRICEPS ‘Single’ Triceps Cable Press Down Grip

Single tricep rope extreme! TACTI-TRICEPS Single’s are the better way to target individual Triceps. Prevent upper arm size & strength imbalances common to double tricep rope only workouts. Use TACTI-TRICEPS Single’s for all popular one arm single tricep rope exercises. Like Cable Triceps Press Downs, Lying or Overhead Single Cable Triceps Extensions and Cable Arm Kickbacks. For best size and strength gains squeeze and hold TACTI-TRICEPS Single for 2 seconds under tension with arm straight. Follow with a 3 second lowering of weight to exercise begin point of 90 degree elbow bend. Then explode against resistance and repeat to set completion. Perform 3 sets of 15, 12, and 8 repetitions. Then grab a dual hand TACTI-TRICEPS Double or Double Wide adding twice the weight. Blast out 4 power sets at 12,9,6,4 repetitions, raising resistance for each set. Use no pauses or slow returns to complete this rope less tactical workout extreme! TACTI-TRICEPS Single’s are USA made with Lifetime Replacement Warranties. US Patent # 9,526,943 TM